https://www.actualitepsychology.com.au/home daily 1.0 2025-07-29 https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/9ab4725b-59ab-4182-ba15-ef7350b38c6c/Headshot_Renae_Jarrett++2.png Home Renae Jarrett Registered Psychologist Assisting people to enhance their lives is Renae’s passion. She firmly believes that by helping clients develop mindfulness, acceptance and compassion they can be supported to create the life that they want to live. Renae obtained her degree in Psychology in 1997 and has over 20 years of experience in clinical and corporate settings. Before establishing a counselling practice Renae travelled extensively and experienced vast variety in her working life ranging from senior management in the corporate world through to stay-at-home mum. She believes these different roles have helped her understand the high demands placed upon workers in today’s competitive workplace and the emotional intensity that comes with being a parent. https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/1639739663182-L58LX07LJOMXNIUX1KX5/GettyImages-1094014680.jpg Home - Approach Renae uses Acceptance and Commitment Therapy (ACT) to increase psychological flexibility in the present and EMDR to address past traumatic memories. Her intention is to create a warm and safe environment where all internal experiences such as emotions, thoughts and memories can be explored with compassion and understanding. At times, therapy can involve vulnerability and emotional intensity; while at other times, it can be playful and enlightening. Her approach is practical and empathic. Adults of all ages, genders, cultures, economic backgrounds and sexual orientations are welcomed. She particularly enjoys working with young adults as they navigate change along their journey of life. https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/1639699061549-0A3KDBHFKQ1BCV7WEYVB/unsplash-image-O14abKtZ5iY.jpg Home - Experience Anxiety Stress PTSD Sleep difficulties Workplace issues Life adjustments Depression Substance abuse Communication issues Relationship issues Life coaching Complex trauma Grief and loss https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/1639777681603-VPJ3X226H8OT19CKUE5G/mobile-phone-chat-1pt.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/1639777817933-78WK1KO8PNBL3BNYD3DL/telehealth-1pt.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/57aed934-11c1-4130-a397-e978400f80b8/_AHPRA_.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/6eec22ae-3834-49bc-a5c3-42a8190ba8f4/_AAPI_.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/e3577dec-d89c-4c7d-af79-76323123f677/_ACBS.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/8a206d19-15bf-4265-9217-066d605ea619/_EMDRAA.png Home https://images.squarespace-cdn.com/content/v1/61b52eef66a849744aba414d/bb82aa63-3d1c-4b65-aa62-c03a394737b5/_MEDICARE-2.png Home https://www.actualitepsychology.com.au/our-approach daily 0.75 2025-07-29 https://www.actualitepsychology.com.au/contact daily 0.75 2025-07-29