Mindfulness. Acceptance. Compassion.
Support to create a life of vitality and connection. Healing through empathic exploration of your present and past to transform your future.
Renae Jarrett
Registered Psychologist
Assisting people to enhance their lives is Renae’s passion. She firmly believes that by helping clients develop mindfulness, acceptance and compassion they can be supported to create the life that they want to live. Renae obtained her degree in Psychology in 1997 and has over 20 years of experience in clinical and corporate settings.
Before establishing a counselling practice Renae travelled extensively and experienced vast variety in her working life ranging from senior management in the corporate world through to stay-at-home mum. She believes these different roles have helped her understand the high demands placed upon workers in today’s competitive workplace and the emotional intensity that comes with being a parent.
Approach
Renae uses Acceptance and Commitment Therapy (ACT) to increase psychological flexibility in the present and EMDR to address past traumatic memories. Her intention is to create a warm and safe environment where all internal experiences such as emotions, thoughts and memories can be explored with compassion and understanding. At times, therapy can involve vulnerability and emotional intensity; while at other times, it can be playful and enlightening. Her approach is practical and empathic.
Adults of all ages, genders, cultures, economic backgrounds and sexual orientations are welcomed. She particularly enjoys working with young adults as they navigate change along their journey of life.
Experience
Anxiety
Stress
PTSD
Sleep difficulties
Workplace issues
Life adjustments
Depression
Substance abuse
Communication issues
Relationship issues
Life coaching
Complex trauma
Grief and loss
“As you start to walk on the way, the way appears”
- Rumi
Treatment options
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Face-to-face
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Phone
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Telehealth
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Appointments are 50 mins
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Appointments cost $250
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Medicare rebates available
